Abbie Smith Counseling

Change is a constant part of life, yet it’s something many of us resist. It’s uncomfortable, unpredictable, and often out of our control. But nature offers us a beautiful reminder that change, while inevitable, can also be a source of growth and renewal.

Attachment styles play a significant role in how we connect with others, particularly in close relationships.

If you are experiencing grief for the first time, you might assume there is a finite ending. However, there are more layers to this experience than beginning and end. The answer to this question is not black and white.

Most people have heard of the five stages of grief — denial, anger, bargaining, depression, and acceptance. It's common to associate these stages as linear. If only it were that simple.

When you deal with social anxiety, you might experience an intense fear of being judged, humiliated, or embarrassed any time you are around other people. It's common for people with social anxiety to feel awkward around other people and may struggle to hold or start a conversation.

I have seen an increasing number of people expressing nervousness and anxiety about starting counseling. They often can’t explain why they feel this way, however it usually prevents them from taking the necessary steps towards healing.

Your attachment style plays a bigger part in your life than you realize! Have you ever wondered why you are attracting the wrong person every time you try to date?

Are you a snowplow parent? Have you ever heard that term? It’s similar to what has been called the lawnmower parent. This term refers to a parent who removes all obstacles from their child’s path so that they never have to experience adversity or setbacks.

Being a teenager is tough! And we’ve all been there. Living with a teenager doesn’t have to be a constant battle. There are things parents can do to increase peace in their homes and work with their teenagers rather than against them.

Emotions can be uncomfortable for everyone. But emotions can also be enjoyed, accepted and managed. Children and adolescents are particularly vulnerable to feeling overwhelmed by emotions because they haven’t yet learned how to manage their feelings appropriately. There are several things parents can do to help children through this learning process.